Life can bring moments when anxiety, OCD, trauma, relationships, or major life changes begin to feel overwhelming. Whole Mind Counseling offers a supportive space to slow down, understand what is happening, and find a path forward.
Together, we explore the concerns that bring you to counseling, identify patterns that may be keeping you stuck, and develop an individualized approach that fits your needs and goals. The focus is not simply on reducing symptoms, but on building greater self-awareness, confidence, flexibility, and the ability to navigate life with greater ease.
Mona Khayal, PhD, founder, is a Doctor of Counselor Education and Supervision, Certified Mental Health Counselor, Substance Use Disorder Professional (SUDP), Certified International Counselor, and Autism Spectrum Disorder Clinical Specialist (ASDCS).
Whole Mind Counseling supports individuals experiencing anxiety, OCD, depression, trauma, substance use concerns, relationship and parenting challenges, and major life transitions. We also provide neurodiversity-affirming support for autistic and neurodivergent individuals, recognizing that each person has unique strengths, experiences, and ways of processing the world.
Our work is collaborative and individualized, drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Dialectical Behavior Therapy (DBT).
Whether you are looking to better understand yourself, break free from unhelpful patterns, manage anxiety or OCD, heal from difficult experiences, or navigate a new chapter in life, counseling can provide a space to move forward with greater clarity, compassion, and confidence.
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