We assist clients who may be experiencing difficulties related to anxiety or trauma caused by life changes, relationships, etc.
In our initial sessions, we will thoroughly explore the fundamental issues and work together to develop a treatment plan to help you reclaim control over your life. Most clients observe a gradual decrease in symptoms within weeks, followed by sustained improvement. I help clients achieve sustainable growth and healing.
Mona Khayal, founder, is a Certified Mental Health Counselor, Substance Use Disorder Professional (SUDP), and Certified International Counselor.
We specialize in treating a broad spectrum of mental health conditions, including anxiety, depression, and neurodivergent conditions, including OCD. Also supports clients with trauma, substance use disorder, parenting challenges, and life transitions.
Utilizing evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) for Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Mindful Self-Compassion (MSC), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
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